Postpartum Care

There is no single date that suits every new mother. At Vieno Wellness, Dr. Pegah usually starts care once your doctor or midwife has said you are ready for more physical activity. That is often around six weeks after a vaginal birth and around six to eight weeks after a caesarean birth. If something is

You made it through pregnancy, labour, and delivery. Now you’re finally home with your baby. But somewhere between the middle-of-the-night feeds, the endless lifting, and the hours of holding your little one, you start to notice something: a sharp, nagging pain at the base of your thumb. It aches when you pick up your baby.

Experiencing upper body stiffness, lower back pain, or mommy’s thumb after birth? Discover how postpartum chiropractic care restores pelvic alignment and relieves breastfeeding posture pain.